{"product_id":"thebookofoverthinking","title":"The Book of Overthinking","description":"\u003cp\u003eOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.\u003c\/p\u003e\n\u003cp\u003eOverthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.\u003c\/p\u003e\n\u003cp\u003ePsychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.\u003c\/p\u003e\n\u003cp\u003eShe helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.\u003c\/p\u003e\n\u003cp\u003eBased on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.\u003c\/p\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":31528565768226,"sku":"9781988547374","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/products\/85aad87caf77b190363d3f240dc6848cf4fe269c.png?v=1584226281","url":"https:\/\/petronella.pro\/products\/thebookofoverthinking","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}