{"product_id":"small-habits-for-a-big-life","title":"Small Habits for a Big Life","description":"\u003cp\u003e\u003cspan\u003eChange is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back. Dr Rebecca Ray knows about the power of small habits to make \u003c\/span\u003e\u003cspan class=\"longmoredescriptiontext\"\u003ebig changes. She has turned herself from regular clinical psychologist into one of Australia's most effective communicators on matters of the mind by introducing small changes into her life. Rebecca has helped many members of her large online community and her clients do the same.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"longmoredescriptiontext\"\u003e In Small Habits for a Big Life Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of Netflix). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"longmoredescriptiontext\"\u003eSmall Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.\u003c\/span\u003e\u003c\/p\u003e","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":40576756809762,"sku":"9781761260735","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/products\/Copy-of-Book-Template-63.jpg?v=1657157180","url":"https:\/\/petronella.pro\/products\/small-habits-for-a-big-life","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}