{"product_id":"panic-button-book-the-2023","title":"Panic Button Book, The (2023)","description":"\u003cdiv data-v-2b6daa75=\"\" class=\"product-description\"\u003e\n\u003cdiv\u003eThe internationally bestselling mental-health first-aid kit, for readers of Matt Haig, \u003ci\u003eThe Resilience Project \u003c\/i\u003eand \u003ci\u003eLost Connections\u003c\/i\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\nWhen life throws us a curveball, we all need help with managing bouts of anxiety.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Panic Button Book\u003c\/i\u003e is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.\u003cbr\u003e\u003cbr\u003eIncluding over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:\u003cbr\u003e\u003cbr\u003e- Loss of control\u003cbr\u003e- Worry\u003cbr\u003e- Overthinking\u003cbr\u003e- Restlessness\u003cbr\u003e- Hypervigilance.\u003cbr\u003e\u003cbr\u003eWith special sections on relationships, parenting and social unease, \u003ci\u003eThe Panic Button Book\u003c\/i\u003e captures day-to-day moments of worry and converts them into a sense of relief.\u003cbr\u003e\u003cbr\u003eLife coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques – from her own experience and those used with her many clients – to create this indispensable 'first-aid kit' to have on hand as you navigate our world.\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":41083454193698,"sku":"9781922616890","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/products\/Copy-of-Book-Template-1991.jpg?v=1690068204","url":"https:\/\/petronella.pro\/products\/panic-button-book-the-2023","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}