{"product_id":"note-to-self-journal","title":"Note to Self Journal","description":"\u003cp data-v-1d2b534b=\"\" class=\"product-keynote\"\u003eHow to create calm, confidence and clarity in your life.\u003c\/p\u003e\n\u003cdiv data-v-1d2b534b=\"\" class=\"product-description\"\u003e\n\u003ci\u003eNote to Self Journal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.\u003cbr\u003e\u003cbr\u003eRebekah Ballagh of @journey_to-wellness_ and bestselling book\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNote to Self\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehas discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.\u003cbr\u003e\u003cbr\u003eThere are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.\u003cbr\u003e\u003cbr\u003eIf you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":43166931845154,"sku":"9781988547916","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/PET-Web-template---2024-10-06T161110-632.jpg?v=1728184289","url":"https:\/\/petronella.pro\/products\/note-to-self-journal","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}