{"product_id":"letters-to-you-words-of-support-and-inspiration-for-difficult-times","title":"Letters to You. Words of Support and Inspiration for difficult Times","description":"\u003cp\u003eBeautiful gift package book of letters to provide support, information, encouragement and tips on practical help for anyone suffering low moments.\u003c\/p\u003e\n\u003cp\u003eThis book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone.\u003c\/p\u003e\n\u003cp\u003eIt is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.\u003c\/p\u003e\n\u003cp\u003eSo, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more-\u003c\/p\u003e\n\u003cp\u003eTo read when you are feeling anxious\u003c\/p\u003e\n\u003cp\u003eTo read when you are feeling guilty\u003c\/p\u003e\n\u003cp\u003eTo read when you are having suicidal thoughts\u003c\/p\u003e\n\u003cp\u003eTo read when you are having trouble with food\u003c\/p\u003e\n\u003cp\u003eTo read when you have the urge to self-harm\u003c\/p\u003e\n\u003cp\u003eTo read when you are struggling to sleep\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAlso-\u003c\/p\u003e\n\u003cp\u003eTo read if you are a parent\u003c\/p\u003e\n\u003cp\u003eTo read if you have a friend who is struggling\u003c\/p\u003e\n\u003cp\u003eTo read if you are afraid to see your doctor for help\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAlso includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":40227662364706,"sku":"9780143776611","price":30.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/products\/Copy-of-Book-Template---2022-03-03T115256-995.jpg?v=1646261957","url":"https:\/\/petronella.pro\/products\/letters-to-you-words-of-support-and-inspiration-for-difficult-times","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}