{"product_id":"happinesstrappocketbook","title":"Happiness Trap Pocketbook","description":"\u003cp\u003eA unique collaboration between cartoonist\/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e'The Happiness Trap'\u003c\/em\u003e. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.\u003c\/p\u003e\n\u003cp\u003eCommonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So open '\u003cem\u003eThe Happiness Trap Pocketbook\u003c\/em\u003e' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment. Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled - in this book you will learn effective techniques to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ereduce stress and worry\u003c\/li\u003e\n\u003cli\u003erise above fear, doubt and insecurity\u003c\/li\u003e\n\u003cli\u003ehandle painful thoughts and feelings more effectively\u003c\/li\u003e\n\u003cli\u003ebreak self-defeating habits\u003c\/li\u003e\n\u003cli\u003edevelop self-acceptance and self-compassion\u003c\/li\u003e\n\u003cli\u003elet go of inaccurate and misleading (but very popular)\u003c\/li\u003e\n\u003cli\u003eideas about happiness, and\u003c\/li\u003e\n\u003cli\u003ecreate a rich, full and meaningful life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHow to use this book\u003c\/p\u003e\n\u003cp\u003eIntroduction\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e1. Fairytales\u003c\/li\u003e\n\u003cli\u003eVicious Cycles\u003c\/li\u003e\n\u003cli\u003eThe basics of ACT\u003c\/li\u003e\n\u003cli\u003eThe great storyteller\u003c\/li\u003e\n\u003cli\u003eTrue blues\u003c\/li\u003e\n\u003cli\u003eTroubleshooting defusion\u003c\/li\u003e\n\u003cli\u003eDemons in the boat\u003c\/li\u003e\n\u003cli\u003eDrop the struggle\u003c\/li\u003e\n\u003cli\u003eTroubleshooting expansion\u003c\/li\u003e\n\u003cli\u003eGreat connections\u003c\/li\u003e\n\u003cli\u003eYou're not who you think you are\u003c\/li\u003e\n\u003cli\u003eFollow your heart\u003c\/li\u003e\n\u003cli\u003eThe 1000-mile journey\u003c\/li\u003e\n\u003cli\u003eFinding fulfilment\u003c\/li\u003e\n\u003cli\u003eA life of plenty\u003c\/li\u003e\n\u003cli\u003eWillingness\u003c\/li\u003e\n\u003cli\u003eA meaningful life\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Exisle","offers":[{"title":"Default Title","offer_id":43492269588514,"sku":"9781921966187","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy-of-Book-Template---2025-02-08T115501-275.jpg?v=1738968942","url":"https:\/\/petronella.pro\/products\/happinesstrappocketbook","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}