{"title":"Humanities","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eExplore books covering history, philosophy, culture, society and the ideas that shape the way we understand our world.\u003c\/p\u003e","products":[{"product_id":"thebookofknowing","title":"The Book of Knowing","description":"\u003cp class=\"font_8\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 17px; line-height: normal; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; color: #f47920;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-family: 'open sans', sans-serif;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; line-height: 1.7em;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; color: #1a1a1a;\"\u003eBased in cognitive behavioural therapy (CBT),\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-style: italic;\"\u003e The Book of Knowing \u003c\/span\u003eexplores the idea that our thinking is the key to managing our feelings, and the element of ourselves and lives over which we have the most control. Smith breaks down some complex CBT concepts into manageable chunks, and distils the information further to create memorable summary statements: ‘You cannot change the reality, it just is’; ‘Feelings are not facts’; ‘Choose the thoughts that help you adapt’.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 17px; line-height: normal; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; color: #f47920;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 17px; line-height: normal; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; color: #f47920;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-family: 'open sans', sans-serif;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; line-height: 1.7em;\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; color: #1a1a1a;\"\u003eSmith uses a conversational tone, and language which is accessible and relatable. At times this does feel a little unnatural—as if an editor has advised dropping in some swearing and slang to connect with ‘today’s youth’—but the overall effect is to convey important information in a way that doesn’t feel like a lesson at school or a lecture across the dinner-table. 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